..nba slam dunk champion 2011..

..my jogging track..

senayan, 170411

..champion 2007 & 2010..

bulungan, bankers league, 2007 & 2010

Schade fur Netherland ;o)

Schade fur meine Deutschland ;o(

After Practice

stc, sunday ballerz, 270610

Congrats to Lakers Team

Kobe Bryant

"There's been a lot of talk of me being a one-man show but that's simply not the case.

We win games when I score 40 points and we've won when I score 10"

Kobe on Game # 5 NBA Final 2010

Sunday Ballerz

Akhirnya setelah memasuki tahun ke 5, ikutan latian basket di STC, team yang hanya kumpul dan maen basket setiap hari minggu punya jersey bolak balik dengan warna biru dan putih ;o) mayan banyak juga yang order sampai 27 jersey....bikin tetep semangat latian walau hanya sekali seminggu...nama team nya?? ya "Sundayballerz"

STC, 180410

bball

5K Race Series

2nd race, 36:28,00

@ BIS

140310

1st race, 39:01,00
@ JIS
070210

The world record for men :
Kenenisa Bekele of Ethiopia 12:37,35 (an average of 23.76 km/h) Hengelo, Netherlands on 31 May 2004

The world record for women:
Tirunesh Dibaba of Ethipia 14:11.15 (an average of 21.14 km/h) Oslo, Norway on 6 June 2008

Kareem

"A team will always appreciate a great individual if he's willing to sacrifice for the group"

"Five guys on the court working together can achieve more than five talented individuals who come and go as individuals"

"Fundamental preparation is always effective. Work on those parts of your game that are fundamentally weak"

"Great players are willing to give up their own personal achievement for the achievement of the group. It enhances everybody"

"I tell kids to pursue their basketball dreams, but I tell them to not let that be their only dream"

"The extra pass and the extra effort on defense always get the job done"

Jakarta Race Series 2010

JIS Race, 070210